The 2019 High Plains Women’s Expo is Saturday, May 4, 2019 at the Clovis Civic Center from 9am – 4pm/ Admission is a package of diapers or two canned goods, to benefit the Pregnancy Resource Center and the Hartley House.
Join us for the most exciting and inspiring event on the high plains! The day is jam-packed full of demonstrations of cage fighting, yoga, Tai Chi, QiGong, and other physical activities. Plus — a The Li’l Dragons from Force of One Mixed Martial Arts Studio will put on a show!
In addition, there will be informational seminars about health, style shows by local businesses, and exhibitors to give you ideas on how to enhance your life.
Join friends and family to enjoy lunch or an afternoon snack at the Cafe.
Here’s a schedule of events so you can plan your day:
FITNESS CLASSES IN PIONEER I ROOM (west side)
9:00AM – PRE-EVENT – Cage Fitness w/#DeathBySabra
10:00AM – Glute and Abs w/Mika Byrd from Strength & Sass
11:00AM – Boot Camp w/Sandi Fields from Nutrition Avenue
12:00AM – Cage Fitness w/#DeathBySabra
1:00PM – Tai Chi Easy w/Energy Center
2:00PM – Zumba w/Brienna Scott
WELLNESS SEMINARS IN ESPERANZA ROOM (east side)
11:00AM – Meal Planning and Meal Prep Tips w/Melissa Crowe, Pampered Chef
11:30AM – Gestational Diabetes & Pregnancy w/Larissa Apodaca, CNM & Kristen Duncan, CNP
12:30PM – Annual Exams w/ Melissa Sprinkle, CNP, Larissa Apodaca, CNM & Kristen Duncan, CNP
1:00PM – Breastfeeding Panel Discussion w/PRMC and Women’s Medical Center
1:30PM – All Natural Hormone Therapies and bioTE Pellets w/Cristy Walsh, CNP, CNM
MAIN STAGE (center of Ballroom)
10:00AM BABY CRAWL – sponsored by Women’s Medical Center & Pregnancy Resource Center
10:30AM FORCE OF ONE – LI’L DRAGONS DEMO
11:30AM – Self Defense Demo w/ 5th Dan Master Eric Suan from Force of One
12:00PM DILLARDS – Special Hearts FASHION SHOW featuring Absolutely You
1:00PM MONARCH FORMALS FASHION SHOW
2:00PM WORLD FUSION DANCE PERFORMANCE
2:30PM LIVE VAIN STYLE SHOW
3:15PM OLIVE & JUNE BOUTIQUE STYLE SHOW featuring Women’s Medical Center staff & providers